what is the most appropriate family involvement with a child who is overweight? This is a topic that many people are looking for. star-trek-voyager.net is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, star-trek-voyager.net would like to introduce to you How To Help Your Overweight Child Lose Weight. Following along are instructions in the video below:
Has become a big problem from a lot of us and today. Well talk talk about how to help your overweight child lose weight obesity being overweight huge problems. Its hitting our kids too in order to help our kids.
The best. Were starting with a place thats going to completely shock. And surprise you if you know me at all i want you to focus on your job as a parent.
What is your job to love them no matter what and even if okay connect with that for a moment now. I also want you to review. If you havent recently reviewed it theres a video you can link to it right up here click on that and itll queue it up so that you can watch it next for the influencer quadrant.
Now. This is a model that i shared with you before about how our focus matters and if were focused on ourselves. And how we feel about ourselves.
Then were not in a position to help our children. The best our focus really needs to be away from us and on them how do they feel about themselves. Its not about me how i feel is only secondary.
So if you havent reviewed that in a while please go to that video and check in with that particular process. Because thats all prerequisite to what im going to share with you if you lose track of your job as a parent to love them no matter. What even if then everything that i share with you is simply manipulation come from that place.
And that the green quadrant is we talked about it in the influencer quadrant and then were in a position to really help our kids. So thats all the preliminary stuff. Lets get into the weight thing specifically your kids are going to watch and model.
After what you do okay. I know that steams a little bit let it sink in because sometimes. What we say is completely lost in what were doing and as we talk weight for example weight is only one measurement that we can do on our bodies to see how were doing health wise.
It tends to be a fairly accurate indicator of a number of things and theres a lot of reasons. Why kids might be overweight. The research is extremely consistent on this point and youll know this from your own experience.
There are two things two reasonable things that you can do to lose weight. Now. What are they yeah youd know dont you exercise and diet now.
Lets talk about both of those from and especially as it relates to our kids. Diet is simply defined as what we eat okay. This is the energy and the food and the fuel thats coming in diet does not mean restriction.
You could take your kids to the zoo sometime. You know the little placards that they have on the wall. There in each of the animal enclosures and it says spotted leopard.
Diet rodents or whatever right i dont know if thats even know what spotted leopards eat. But diet means what you eat it doesnt mean restriction and restricting is not a surefire way to lose weight. I think its very unhealthy for example to say something to your child like im going on a diet well why would that not be helpful because it calls attention to the wrong focus.
I think it would be better to say lets eat healthy food. Lets put good fuel through our body now. Im not a nutritionist.
So im not here to lecture. You about that but connect with this concept that weight gain or weight loss is tied to calories in and calories out its a math equation at that point there are there psychological components. Yes.
Were going to get to a few of those in just a second but notice that its calories in calories out calories in has to do with your diet calories out has to do with your activity level. Thats why diet and exercise are the only two legitimate weight loss strategies on the planet. Now.
Theres other things that people will try to sell you supplements or whatever that contributes to your diet. But dont buy into the magic bullet. Idea diet and exercise.
Thats what were talking about now. Weve talked a little bit about diet make sure that the food youre making available to your kids is of the kind that will support your goal in being fit and healthy. And incidentally.
Lets change. The focus because psychologically losing weight carries. A lot of connotations to it first of all from a psychological perspective.
If you lose something you go into scarcity mode. And its like oh i lost something where is it and your mind wants to find it so instead of focusing on losing weight. Lets focus on what it is that we want like being fit and healthy and energetic and looking and feeling good okay.
Does that sound a little better to you so we change. The culture around this conversation at least at home to something thats much more positive. And thats going to support some of the behavioral.
Changes. Diet also implies a lifestyle change. Remember diet isnt restriction.
Diet is what you eat could we approach this in a way that instead of having our kids feeling restricted or depleted of something. Its simply what we eat and we dont eat certain things that dont serve us well. Its not a restriction.
So again thats kind of the mental side of this and its a lifestyle change this implies something for mom and dad too because are we going to put this kid on a special restrictive diet. I dont see that working very well do you no were going to make lifestyle changes. Within the family now.
This is going to apply to the exercise part of this too by exercise. I just mean activity. I have a couple of friends who are amazing physicians and they have consulted with me about this one in particular shared with me that our activity level triggers different signals in our body.
It triggers different things in our metabolism. So just increasing the energy level. Even if we dont look at it or call.
It or define. It as exercise can help this process. Because its sending a signal to our body to metabolize those things a little faster and the calories out part of the equation becomes a.
Little more manageable. So a couple of tips that i thought of how about park farther out. You know if you go to the store or the library or the zoo park farther out.
Dont look for the closest parking spot. Why because youre going to get out of the car with or without your child can i just emphasize that what if you made this a lifestyle change just saying okay. So you get out of the car.
With your child youre at the grocery store and youre clear out in the north 40 you walk all the way into that grocery store you walk around that grocery store and then you walk all the way back out to your car. You just increase. The activity level.
What you make available is important. Most kids are really drawn into their little electronic games right that doesnt give a lot of activity level. Sometimes.
Its healthy and appropriate to do what i call a media fast and thats where as a family you create a culture. Where hey every thursday afternoon is our media fast. We dont do electronics or screen time on thursday afternoons.
Okay well what do we do then well thats a pretty good question and if you can encourage your kids to address that question and start coming up with creative answers to it we just increase the activity. Leveltheyre going outside and playing ball or theyre doing something with their siblings. Theyre in the house.
Its more physically oriented heres another suggestion take the stairs. Especially if its only a flight or two take the stairs that increases. The cardiovascular activity that youre doing and it also starts to trigger those signals in your body to metabolize things.
And we get the calories out going a little better for us choose to walk especially. If its less than a half mile can you take your kid with you absolutely in fact thatd be a great idea. But do it without them choose to walk when you can usually if its less than a half mile.
Youre not going to spend a whole lot more time when it comes to driving and parking and all of that stuff too so choose to walk when you can heres another fun one most people are familiar with the fitness trackers that are out there you know those little electronic wristbands and things that you can wear that actually track your steps in your activity. Well a lot of these have a social component to it as well and you can team up to have a little competition for the week who can get the most steps who can get the most flights upstairs kids jump onto this stuff quickly because theyre a little competitive to start with anyway. Its just another way to increase the activity level.
So theres a few ideas for you i am not a physician. Im not a nutritionist so dont mistake any of this for that kind of advice. Im coming from a psychological standpoint.
Where you remember your job is to love your kids no matter. What and even if its not your job to get this weight off in fact if we change the culture to instead. What we want frame it in a positive way and then focus on the two most reliable standbys when it comes to calories in calories out were going to look at diet.
Were going to look at exercise. Were going to model that and create lifestyle changes. Within the family because thats a whole lot easier than imposing it on your child.
I think you can get this heavy duty science right i mean exercise and diet we kind of already knew that but our example as a parent makes a big difference. Too ill see you tomorrow at live on purpose tv. .
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